Meal Plan- Week #2

#vegan #plantbased #mealplans



Sunday - 1/26/2020

Quinoa & Vegetable Stuffed Portobello Mushrooms

Monday - 1/27/2020

Vegan Roasted Red Pepper Pasta

Tuesday - 1/28/2020

Raw Walnut Tacos

Wednesday - 1/29/2020

Crispy Smashed Potatoes with Chimichurri Sauce

Thursday - 1/30/2020

Crispy Chickpea Bowls





Shopping List:


Produce

  1. 3 avocados

  2. 1 Carrot

  3. 4 cucumbers

  4. 2 heads of garlic

  5. 2 green spicy pepper

  6. 3 Lemons

  7. 2 small onions

  8. Parsley

  9. 8 Portobello Mushrooms

  10. 15 Potatoes

  11. 7 Red bell peppers

  12. Red Cabbage

  13. 2 Sweet potatoes


Non-perishables

  1. 1 package of linguini or spaghetti noodles

  2. Quinoa

  3. cashews

  4. sun-dried tomatoes

  5. raw walnuts

  6. 1 can of Chickpeas

  7. Black beans

  8. Mini Soft taco shells


Condiments and Spices

  1. balsamic vinegar

  2. maple syrup

  3. soy sauce

  4. white vinegar

  5. Almond Milk

  6. Cumin

  7. nutritional yeast

  8. red pepper flakes

  9. smoked paprika




1 Hour Prep for Meals for the rest of the week:























Find Prep Recipes Here



Did you make these recipes?

Go on. Take a picture. You know you want to.

Make sure to post it and tag @veg.it.out on Instagram and hashtag #vegitout


91 views0 comments

Recent Posts

See All